TEENS
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TEENS
Check out these downloadable resources that teens can use to maintain their mental wellbeing during COVID-19. The Stigma-Free Society’s goal is to provide as many resources, tools and strategies as possible to encourage youth to stay healthy and connected during COVID-19. These resources are useful for educators, parents and youth as they share valuable information about mental wellness during the COVID-19 situation. The more we learn about mental health, the better our community will be, so feel free to have a look at the documents below that are also available in printable format. Thank you for visiting the Downloadable Resources During COVID-19 page, and we hope that you will check out the rest of the website for further tools in additional sections.
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Check out these tips for parents or caregivers to help them support their youth or teen struggling with anxious thoughts!
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Check out these tips about how to combat the anxiety you might be feeling due to COVID-19 and feel better!
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Check out this document to learn about major mental illnesses such as Depression and Anxiety Disorders.
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Use this checklist to make sure you’re doing all that you can right now to take care of your mental health.
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It is important to reach out for help and talk about our mental health if we are not feeling like our usual selves.
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We use the word “stigma” a lot around here. Check out this resource to find out what it means!
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Test your knowledge on COVID-19 by doing this fun activity!
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How much do you know about mental health? Do this activity to find out!
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Check out these activity ideas that will keep you busy during this uncertain time!
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Check out this resource to find out how you can take care of yourself and your mental wellbeing.
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Use this daily mood tracker to monitor your moods and identify patterns.
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